1/24/2024 0 Comments Blue planet project debunked![]() ![]() It may be because napping lowers stress hormones or rests the heart. People who nap regularly have up to 35% lower chances of dying from heart disease. Ikarians also downshift with a midafternoon break. Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes, and olive oil. They experience 20% less cancer, half the rate of heart disease, and almost no dementia. People on this tiny Aegean island live 8 years longer than Americans do. She would then ride her stationary bike for 30 minutes and get in her Cadillac and drive to her volunteer jobs for 7 different organizations. Similarly, Marge Jetton age 105 woke up every morning at 5:30 am read her Bible, had a breakfast of slow cook oatmeal, nuts, and dates with soymilk and a prune juice shooter. After 3 days of work he ended up in the hospital, but Ellsworth was not on the table, he was the surgeon performing the open-heart surgery, one of 20 surgeries performed that month. Instead of paying the contractor he decided to do it himself. Many of the Adventists are still very active into their late 90s Dr Ellsworth Wareham, who is 95 years old, was told that a contractor wanted $6000 to build a privacy fence in his yard. They recognize the Sabbath and downshift for 24 hours every week. Taking their diet directly from the Bible they consume a vegan diet of leafy greens, nuts, and legumes. This Adventist community in California outlives the average American by a decade. One centenarian described the feeling of holding her great great great grandchild as “Jumping into heaven.” They also hold a strong sense of purpose in their family. Okinawans also attribute their longevity to the old Confucian mantra said before meals Hara Hachi Bu, which reminds them to stop eating when 80% full, so they do not overeat. ![]() If one of them does not show up, the other 4 put on their kimonos to walk across the village to check on their friend. They meet every day to drink sake and gossip. One specific moai that Dan discovered had been together for 97 years the average age of the group is 102. In Okinawa, at age 5, children are put into these committed social networks. These safety nets lend financial and emotional support in times of need and give their members the stress-shedding security of knowing there is always someone there for them. The Okinawa tradition of forming a moai provides secure social networks. Home to the world’s longest-lived women, these South Pacific islands offer many secrets to longevity. They found that the lifestyles of all Blue Zones residents shared 9 specific characteristics. Once these areas were established, they sent in a team of anthropologists, demographers, epidemiologists, and researchers to identify the lifestyle characteristics that might explain longevity. These areas were dubbed Blue Zones, where people reach age 100 at 10 times greater rates than in the United States. These 5 areas were located using epidemiological data, statistics, birth certificates, and other research. By teaming up with National Geographic and the National Institute on Aging, Dan and his team, found the 5 demographically confirmed, geographically defined areas with the highest percentage of centenarians (Loma Linda, CA, USA Nicoya, Costa Rica Sardinia, Italy Ikaria, Greece Okinawa, Japan seen in Figure 1). In 2004, Dan Buettner, CEO of Blue Zones LLC, was determined to uncover the specific aspects of lifestyle and environment that led to longevity. The Danish Twin Study 1 established that only about 20% of how long the average person lives is dictated by our genes, whereas the other 80% is dictated by our lifestyle. ‘However, many individuals have the capacity to make it well into the early 90s and largely without chronic disease.’
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